Stress & Burnout Masterclass.
Address stress and burnout to teach with energy and joy. A free 75-minute masterclass for educators.
Sound familiar?
You're running on empty.
Can't switch off at night.
Tired before the day starts.
Numb to what you used to love.
“What's the point?”
What burns educators out
You're depleted, not weak.
Never enough hours for everything on your list.
Hard moments all day, and more asked of you every year.
Feeling alone and unseen in the work.
You're not alone
Teachers are more stressed than other working adults.
55% of K–12 teachers feel frequent job-related stress
34% of similar working adults say the same
2 in 3 educators say they often give more to their school than they get back
Each row = 20 people. RAND State of the American Teacher Survey, 2026 · Gallup and Walton Family Foundation, The Mattering Gap, 2026.
Stress vs. burnout
Stress and burnout push you out of your window.
Inside your window of tolerance, you can think, connect, and choose how to respond.
What you'll practice
Fill your cup back up.
Ten simple practices across five kinds of well-being.
In the 75 minutes
What you'll do in 75 minutes.
- Tell stress and burnout apart, and spot your signs
- Notice what drains you and what restores you
- Calm your nervous system in the moments that matter most
- Reconnect to the people and purpose that brought you to this work
- Leave with simple daily practices that keep your energy up all year
Who it's for
For everyone who works with students.
PreK–12 teachers
Special education teachers
Counselors and school staff
School and district leaders
For your PD hours
Get a PD certificate when you attend.
The masterclass counts as 75 minutes of professional development.
Professional Development CertificateYour Name
has completed 75 minutes of Professional Development · Stress & Burnout Masterclass, Oct 29, 2026
Your facilitators
Led by Breathe for Change's founder and faculty.
Ilana taught in elementary schools before earning her Ph.D. in curriculum and instruction. She founded Breathe for Change to help educators care for their own well-being, so they can bring their best to their students.
Beth hit burnout as a teacher and found her way back. For her capstone, she led weekly yoga and SEL for her school's staff: their stress dropped 80% and job satisfaction rose 60%.
Breathe for Change graduates
From 20,000+ educators.
“I was burned out, stressed, and to the point that I dreaded going to school each morning… I have gained the tools that I need to refresh, reset, and remember my why!”
“Breathe For Change helped me reconnect with who I truly am…”
Jackie BroomfieldSchool Counselor“You've filled my cup so I can give from my surplus again and not my reserve.”
Before you register
Questions teachers ask
How much does it cost?
It's free.
Where is it?
Live online, on Zoom. Your link comes by email after you register.
How long is it?
75 minutes, Thursday, Oct 29 at 7pm ET.
Do you issue PD certificates?
Yes. Everyone who attends gets a PD certificate of completion for 75 minutes of professional development.
Can't make it live?
Register anyway. We'll email you the replay.
Who is this masterclass for?
PreK–12 teachers, special education teachers, counselors and school staff, and school and district leaders.
Do I need special equipment?
No special equipment or previous experience is required.
Save your free seat.
7:00 pm ET
on Zoom
With Ilana and Beth · Free